By definition survival preparedness means attaining the state of having been made ready to outlive another person, thing, or event. Years pass by reminding us that life is short and meant to be enjoyed. People concentrate on material items but often overlook factors involved in determining the comfort level of a new living situation. A true self assessment now will determine whether life is barely survivable or comfortable. People forget how the mind body element affects lifestyle changes. It is important to assess your actions before a situation takes away your ability to feed the habits that control you. Reflect on the past week of your life. How much of your day do you sit? If you add up the time spent watching television, typing on a computer, reading, driving a vehicle, and sleeping, you will see that a lack of movement outweighs your time spent participating in physical activities. Read the remainder of Your Survival Readiness Level--A True Self Assessment.